Kim Belrose

About Kim Belrose

Kim Belrose is a mother of 2 children and a Family Sleep Institute Certified Child Sleep Consultant at BabyZzz. She helps tired families with infants, babies and toddlers become well rested families through customized sleep solutions and one-on-one support. She offers various services including home, phone/Skype and overnight consultations.

Spring is coming…. Maybe?… Tips to Help Your Child Adjust to the Upcoming Time Change

On Sunday March 8th, Daylight Saving Time starts and the clocks turn forward one hour. Sunrise and sunset will be about one hour later on Sunday, which means it will be darker in the morning and lighter in the evening.  Don’t stress, this time change is definitely the easier one for children to adjust to.  Here are 5 tips to help your child adjust to the upcoming time change. 1. Shift their […]

Sleep Guide for Expecting Mothers- By Mattress1000.com

By |December 28th, 2019|Advice & Resources, Guest Posts, Sleep Tips|0 Comments

Personal Confession

Personal Confession (please hold back judgement)….up until this past weekend, I tried to avoid taking my children to a sit down restaurant & even on a major shopping visit on my own or with my hubby. I’ve done this for over 2 years now. Just the thought of it made my anxiety blow up. My hubby would take them on his own & tell me how awesome they were & how […]

Spooky Sleep Tips for Halloween

Halloween can be a very exciting time for our little ones, with all the excitement, anticipation, fun, costumes, decorations, but don’t forget the CANDY.. all the CANDY!!!  It can also throw the bedtime routine off track and push bedtimes super late.  We of course want our little ones to still have fun and enjoy Halloween, but once trick or treating is done we want them to be able to get […]

Fall Back! 4 Ways to Help Your Child Adjust to the End of DST on November 3, 2019

On Sunday November 3rd at 2am, Daylight Saving Time ends and the clocks turn back one hour.  This used to be a bonus when you could take advantage of that extra hour, but now as a parent of young children, it’s just one more thing you have to navigate. Fantastic!When the clock turns back one hour, what used to be 7:00am is now 6:00am.  It’s lighter earlier in the morning […]