About Me

4 Reasons to Include Sleep With Your New Year Resolutions

It’s that time of year again when we all resolve to better our lives: eat healthier foods, exercise more, quit smoking, volunteer…the list goes on. But what about sleep? Study after study shows that sleep is so important and many of us aren’t getting the recommended 7-9 hours a night. And it’s not just the adults – many children aren’t getting enough sleep either. Here are 4 reasons to include […]
By |December 31st, 2014|About Me, Advice & Resources, Baby Sleep, Family Sleep, Sleep Tips|0 Comments

Speech Therapy and Bedtime Routines

This is a guest post from Martina Di Gioacchino, B.A. (H.), M.CL.SC., S-LP(C), a Speech Pathologist at Nexa Speech. Martina strives to help clients resolve their communication difficulties, which may be a result of foreign accents, stuttering, speech and language disorders, brain injuries, or other disorders. Her goal is to improve her clients’ communication skills in both business and social settings, so that they may experience a significant boost of confidence in their professional […]
By |December 17th, 2014|About Me, Advice & Resources, Family Sleep, Guest Posts, Parenting, School|0 Comments