Advice & Resources

Spooky Sleep Tips for Halloween

Halloween can be a very exciting time for our little ones, with all the excitement, anticipation, fun, costumes, decorations, but don’t forget the CANDY.. all the CANDY!!!  It can also throw the bedtime routine off track and push bedtimes super late.  We of course want our little ones to still have fun and enjoy Halloween, but once trick or treating is done we want them to be able to get […]

Fall Back! 4 Ways to Help Your Child Adjust to the End of DST on November 4, 2018

On Sunday November 4th at 2am, Daylight Saving Time ends and the clocks turn back one hour.  This used to be a bonus when you could take advantage of that extra hour, but now as a parent of young children, it’s just one more thing you have to navigate. Fantastic!When the clock turns back one hour, what used to be 7:00am is now 6:00am.  It’s lighter earlier in the morning […]

Tuck.com post on a Parent’s Guide to Healthy Sleep

Tuck.com breaks out some great info on all you need to know about healthy sleep for your children from babies all the way to teenagers.  Check in out here:  https://www.tuck.com/parents-guide-healthy-sleep/

Sleep Guide for Pregnancy- By Tuck.com

Check out this great post at Tuck.com with a guide to getting better sleep during pregnancy.  Gosh knows you need all the sleep you can get when growing a human inside of you.  You want to be as well rested as possible before your newborn comes along, as the newborn stage can be one of the most tiring.  Not to mention, you want to be well rested for labour and […]

Fall Back! 4 Ways to Help Your Child Adjust to the End of DST

On Sunday November 5th at 2am, Daylight Saving Time ends and the clocks turn back one hour.  This used to be a bonus when you could take advantage of that extra hour, but now as a parent of young children, it’s just one more thing you have to navigate. Fantastic!When the clock turns back one hour, what used to be 7:00am is now 6:00am.  It’s lighter earlier in the morning […]