Advice & Resources

The Benefits of Singing During Your Bedtime Routine

A few people have asked me what my favourite songs or lullabies are to soothe my children to sleep and this question always makes me laugh because the lullabies I sing to my twins are not your typical lullabies! Last year all they wanted to hear was “Jingle Bells”, even through the summer months.  Lately their favourite bedtime lullaby is “The ABC Song” or “Row, Row, Row Your Boat”.  So […]
By |April 10th, 2017|Advice & Resources, Baby Sleep, Family Sleep, Sleep Tips, Toddler Sleep|0 Comments
Read More

5 Tips to Help Your Child Adjust to the Upcoming Time Change

 On Sunday March 12th at 2am, Daylight Saving Time starts and the clocks turn forward one hour. Sunrise and sunset will be about one hour later on Sunday, which means it will be darker in the morning and lighter in the evening. If you’re worried your child might have trouble adjusting to the new time, here are 5 tips to help your child adjust to the upcoming time change. 1. Shift […]
By |March 8th, 2017|Advice & Resources, Baby Sleep, Child Sleep Consultant, Family Sleep, Sleep Tips|0 Comments
Read More

Sleep Techniques for Dropping the Last Nap: Is Your Child Ready to go From One Nap to No Naps?

Is your child starting to resist their afternoon nap? Maybe your child is having trouble staying asleep at nap or your child is starting to resist bedtime.  Are they ready to make the transition? Click here to find out the signs that your child is ready to transition from one nap to no nap.
By |January 18th, 2017|Advice & Resources, Baby Sleep, Family Sleep, School, Sleep Tips, Toddler Sleep|0 Comments
Read More

Today’s Parent: How to deal with a catnapping baby

I was recently featured in an article in Today’s Parent Magazine on catnappers and what to do when your baby doesn’t sleep for long stretches. Check out the article here!
By |January 13th, 2017|Advice & Resources, Baby Sleep, Family Sleep, Press, Sleep Tips|0 Comments
Read More

6 Sleep Tips to Make Travelling Easier with Children Over the Holidays

With the holiday season upon us, many parents are wondering how to fit their holiday travel plans around their child’s sleep schedule.  Here are 6 tips to help your children sleep well while travelling this holiday season.1. Establish healthy sleep habits before you leave A well-rested child will adapt to changes in their routine and schedule better than an overtired child, so make sure they are caught up on sleep before […]
By |December 20th, 2016|Advice & Resources, Baby Sleep, Sleep and Travel, Sleep Tips|1 Comment
Read More