Child Sleep Consultant

5 Tips to Help Your Child Adjust to the Upcoming Time Change

 On Sunday March 12th at 2am, Daylight Saving Time starts and the clocks turn forward one hour. Sunrise and sunset will be about one hour later on Sunday, which means it will be darker in the morning and lighter in the evening. If you’re worried your child might have trouble adjusting to the new time, here are 5 tips to help your child adjust to the upcoming time change. 1. Shift […]

Celebrity Parents Magazine: Moms We Love: Jenn Kelner of BabyZzz

I was recently featured in Celebrity Parents Magazine! Read the full article here.

How Much Sleep Does Your Child Need, and When?

  The Canadian Paediatrics Society recommends the following amount of sleep in a 24-hour period.  Keep in mind that this is just an average and some children need more, and some need less.  From Newborn to about 4 or 5 months old, sleep is very disorganized and your child will sleep when they’re tired, rather than on a consistent schedule on the clock.  It’s important that baby is napped very frequently, with only […]

In the Know: Jenn Kelner Talks about Healthy Sleep Habits for Children

Watch the Rogers TV segment here
By |October 12th, 2015|Advice & Resources, Baby Sleep, Child Sleep Consultant, Press, Sleep and Travel, Sleep Tips, Toddler Sleep|Comments Off on In the Know: Jenn Kelner Talks about Healthy Sleep Habits for Children

5 Back to School Sleep Tips – How to Get Your Child Back on Track

School is just around the corner, which means relaxed summer time schedules are coming to an end.  Here are 5 Back to School sleep tips to get your child back into a good sleep routine and schedule for school. Ensure They Are Getting the Proper Amount of Sleep Sleep is so important for developing mind and body of a child and the amount of sleep they get impacts their growth, learning and […]
By |August 18th, 2015|Advice & Resources, Child Sleep Consultant, Family Sleep, School, Sleep Tips|Comments Off on 5 Back to School Sleep Tips – How to Get Your Child Back on Track