Family Sleep

Fall Back! 4 Ways to Help Your Child Adjust to the End of DST on November 4, 2018

On Sunday November 4th at 2am, Daylight Saving Time ends and the clocks turn back one hour.  This used to be a bonus when you could take advantage of that extra hour, but now as a parent of young children, it’s just one more thing you have to navigate. Fantastic!When the clock turns back one hour, what used to be 7:00am is now 6:00am.  It’s lighter earlier in the morning […]

Tuck.com post on a Parent’s Guide to Healthy Sleep

Tuck.com breaks out some great info on all you need to know about healthy sleep for your children from babies all the way to teenagers.  Check in out here:  https://www.tuck.com/parents-guide-healthy-sleep/

Sleep Guide for Pregnancy- By Tuck.com

Check out this great post at Tuck.com with a guide to getting better sleep during pregnancy.  Gosh knows you need all the sleep you can get when growing a human inside of you.  You want to be as well rested as possible before your newborn comes along, as the newborn stage can be one of the most tiring.  Not to mention, you want to be well rested for labour and […]

Fall Back! 4 Ways to Help Your Child Adjust to the End of DST

On Sunday November 5th at 2am, Daylight Saving Time ends and the clocks turn back one hour.  This used to be a bonus when you could take advantage of that extra hour, but now as a parent of young children, it’s just one more thing you have to navigate. Fantastic!When the clock turns back one hour, what used to be 7:00am is now 6:00am.  It’s lighter earlier in the morning […]

The Benefits of Singing During Your Bedtime Routine

A few people have asked me what my favourite songs or lullabies are to soothe my children to sleep and this question always makes me laugh because the lullabies I sing to my twins are not your typical lullabies! Last year all they wanted to hear was “Jingle Bells”, even through the summer months.  Lately their favourite bedtime lullaby is “The ABC Song” or “Row, Row, Row Your Boat”.  So […]