Family Sleep

Spring is coming.. Hopefully… Help Your Child Adjust to the Upcoming Time Change

On Sunday March 10th, Daylight Saving Time starts and the clocks turn forward one hour. Sunrise and sunset will be about one hour later on Sunday, which means it will be darker in the morning and lighter in the evening.  Don’t stress, this time change is definitely the easier one for children to adjust to.  Here are 5 tips to help your child adjust to the upcoming time change.1. Shift their […]
By |March 5th, 2019|Advice & Resources, Baby Sleep, Family Sleep, Newborn Sleep, Parenting, Pre-school, Sleep Tips, Toddler Sleep|0 Comments
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Spooky Sleep Tips for Halloween

Halloween can be a very exciting time for our little ones, with all the excitement, anticipation, fun, costumes, decorations, but don’t forget the CANDY.. all the CANDY!!!  It can also throw the bedtime routine off track and push bedtimes super late.  We of course want our little ones to still have fun and enjoy Halloween, but once trick or treating is done we want them to be able to get […]
By |October 30th, 2018|Advice & Resources, Baby Sleep, Family Sleep, Newborn Sleep, Parenting, Playtime, Pre-school, Sleep Tips, Toddler Sleep|0 Comments
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Fall Back! 4 Ways to Help Your Child Adjust to the End of DST on November 4, 2018

On Sunday November 4th at 2am, Daylight Saving Time ends and the clocks turn back one hour.  This used to be a bonus when you could take advantage of that extra hour, but now as a parent of young children, it’s just one more thing you have to navigate. Fantastic!When the clock turns back one hour, what used to be 7:00am is now 6:00am.  It’s lighter earlier in the morning […]
By |October 4th, 2018|Advice & Resources, Baby Sleep, Child Sleep Consultant, Family Sleep, Newborn Sleep, Parenting, Pre-school, Sleep Tips, Toddler Sleep|0 Comments
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Tuck.com post on a Parent’s Guide to Healthy Sleep

Tuck.com breaks out some great info on all you need to know about healthy sleep for your children from babies all the way to teenagers.  Check in out here:  https://www.tuck.com/parents-guide-healthy-sleep/
By |October 4th, 2018|Advice & Resources, Baby Sleep, Family Sleep, Guest Posts, Newborn Sleep, Parenting, Pre-school, School, Sleep Facts, Sleep Tips, Toddler Sleep|0 Comments
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Sleep Guide for Pregnancy- By Tuck.com

Check out this great post at Tuck.com with a guide to getting better sleep during pregnancy.  Gosh knows you need all the sleep you can get when growing a human inside of you.  You want to be as well rested as possible before your newborn comes along, as the newborn stage can be one of the most tiring.  Not to mention, you want to be well rested for labour and […]
By |October 4th, 2018|Advice & Resources, Family Sleep, Guest Posts, Newborn Sleep, Parenting, Sleep Facts, Sleep Tips|0 Comments
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