Sleep and Travel

6 Sleep Tips to Make Travelling Easier with Children Over the Holidays

With the holiday season upon us, many parents are wondering how to fit their holiday travel plans around their child’s sleep schedule.  Here are 6 tips to help your children sleep well while travelling this holiday season.1. Establish healthy sleep habits before you leave A well-rested child will adapt to changes in their routine and schedule better than an overtired child, so make sure they are caught up on sleep before […]
By |December 20th, 2016|Advice & Resources, Baby Sleep, Sleep and Travel, Sleep Tips|1 Comment

In the Know: Jenn Kelner Talks about Healthy Sleep Habits for Children

Watch the Rogers TV segment here
By |October 12th, 2015|Advice & Resources, Baby Sleep, Child Sleep Consultant, Press, Sleep and Travel, Sleep Tips, Toddler Sleep|Comments Off on In the Know: Jenn Kelner Talks about Healthy Sleep Habits for Children

5 Sleep Tips for Enjoying Thanksgiving Festivities with Children

With Canadian Thanksgiving this weekend, many parents are asking me how they should plan their little one’s sleep around family festivities.  Some parents like to go with the flow, but there are some effective things you can do to help your kids get through the holiday weekend with little fuss.  Follow these 5 simple sleep tips to help your children stay well rested so you can all enjoy some holiday fun. 1. […]
By |October 10th, 2015|Advice & Resources, Sleep and Travel, Sleep Tips|0 Comments

Lovey Love – Encouraging a Healthy Sleep Transition Object

A lovey is a blankie, doll or stuffed toy that a child attaches to for security.  It becomes their beloved companion, as they act as an extension of  Mommy and Daddy when they can’t be right there next to them. They are especially great during the night to help foster healthy sleep. Click here for 3 easy tricks to help your child bond to a lovey.
By |July 22nd, 2015|Advice & Resources, Baby Sleep, Sleep and Travel, Sleep Tips, Toddler Sleep|Comments Off on Lovey Love – Encouraging a Healthy Sleep Transition Object

3 Reasons Why You Might Not Want to Miss Your Child’s Daytime Naps

It’s unrealistic to stay home for every nap, every day.  There’s that playdate or the Mommy and Baby class, a doctor’s appointment or you’re celebrating a family birthday.  It’s not the worst thing if your child has to miss a nap, but if you do it frequently your child will become very overtired and start to show signs of sleep deprivation.  Click here for 3 reasons you shouldn’t miss your child’s naps.
By |July 22nd, 2015|Advice & Resources, Baby Sleep, Sleep and Travel, Sleep Tips, Toddler Sleep|Comments Off on 3 Reasons Why You Might Not Want to Miss Your Child’s Daytime Naps