Sleep and Travel

5 Sleep Tips for Travelling With Your Child This March Break

March Break is almost here!  If you’re travelling this March Break, you may be wondering how you can make your holiday as smooth and enjoyable as possible, while ensuring your child stays well-rested.  Here are 5 tips to help your child sleep well while on holiday next week. 1. Make sure they are well-rested before you leave A well-rested child will adapt to changes in their routine and schedule better than an overtired child, so try […]
By |March 12th, 2015|Advice & Resources, Baby Sleep, Sleep and Travel, Sleep Tips|Comments Off on 5 Sleep Tips for Travelling With Your Child This March Break

6 Sleep Tips for Travelling With Your Child This Summer

Summer is here!  With summer comes vacation, and many parents are wondering how they can make their vacation as smooth and enjoyable as possible, while ensuring their child stays well-rested.  Here are 6 tips to help your child sleep well while on vacation this summer. 1. Establish healthy sleep habits before you leave. Many families put off sleep training or getting their child on a regular schedule because of upcoming travel plans […]
By |June 17th, 2014|Advice & Resources, Sleep and Travel, Sleep Tips|0 Comments

5 Tips to keep your children’s sleep on track while travelling

My family and I just returned home from a week-long vacation in Mexico.  The weather was beautiful and the food was delicious, but it was pretty exhausting with 3 toddlers!  Knowing how important getting enough sleep is to ensure everyone is in a good mood, I was pretty obsessed with making sure my children’s sleep wasn’t being neglected.  Plus, every minute of sleep they lost was accumulating to their sleep debt, […]
By |June 3rd, 2013|Advice & Resources, Baby Sleep, Sleep and Travel|0 Comments