Sleep Tips

4 Tips to Keep Your Children Well Rested This Summer

With more sunlight, activities and BBQs this summer, it’s often difficult to make sure our children are getting the sleep they need. Here are 4 tips to help you keep them well rested.

How Much Sleep Does Your Child Need, and When?

  The Canadian Paediatrics Society recommends the following amount of sleep in a 24-hour period.  Keep in mind that this is just an average and some children need more, and some need less.  From Newborn to about 4 or 5 months old, sleep is very disorganized and your child will sleep when they’re tired, rather than on a consistent schedule on the clock.  It’s important that baby is napped very frequently, with only […]

In the Know: Jenn Kelner Talks about Healthy Sleep Habits for Children

Watch the Rogers TV segment here
By |October 12th, 2015|Advice & Resources, Baby Sleep, Child Sleep Consultant, Press, Sleep and Travel, Sleep Tips, Toddler Sleep|Comments Off on In the Know: Jenn Kelner Talks about Healthy Sleep Habits for Children

5 Sleep Tips for Enjoying Thanksgiving Festivities with Children

With Canadian Thanksgiving this weekend, many parents are asking me how they should plan their little one’s sleep around family festivities.  Some parents like to go with the flow, but there are some effective things you can do to help your kids get through the holiday weekend with little fuss.  Follow these 5 simple sleep tips to help your children stay well rested so you can all enjoy some holiday fun. 1. […]
By |October 10th, 2015|Advice & Resources, Sleep and Travel, Sleep Tips|0 Comments

ABCs of Safe Sleep

October is SIDS Awareness Month, so it’s a great time to review SIDS, and how we can provide a safe sleeping environment for our children and the children we care for. What is SIDS? SIDS is the sudden death of an infant under one year of age which remains unexplained after full investigation, autopsy and review of case history.  Unfortunately we do not fully understand the causes of SIDS, but research […]
By |September 29th, 2015|Advice & Resources, Baby Sleep, Newborn Sleep, Sleep Facts, Sleep Tips|0 Comments