Toddler Sleep

The Benefits of Singing During Your Bedtime Routine

A few people have asked me what my favourite songs or lullabies are to soothe my children to sleep and this question always makes me laugh because the lullabies I sing to my twins are not your typical lullabies! Last year all they wanted to hear was “Jingle Bells”, even through the summer months.  Lately their favourite bedtime lullaby is “The ABC Song” or “Row, Row, Row Your Boat”.  So […]

Sleep Techniques for Dropping the Last Nap: Is Your Child Ready to go From One Nap to No Naps?

Is your child starting to resist their afternoon nap? Maybe your child is having trouble staying asleep at nap or your child is starting to resist bedtime.  Are they ready to make the transition? Click here to find out the signs that your child is ready to transition from one nap to no nap.

Fall Back! 4 Ways to Help Your Child Adjust to the End of DST

On Sunday November 6th at 2am, Daylight Saving Time ends and the clocks turn back one hour.  This used to be a bonus when you could take advantage of that extra hour, but now as a parent of young children, it’s just one more thing you have to navigate. Fantastic!When the clock turns back one hour, what used to be 7:00am is now 6:00am.  It’s lighter earlier in the morning […]

5 Back to School Sleep Tips

The summer is almost over and soon our kids will be heading back to school. Here is a video with 5 back to school sleep tips to help you get them back on a good routine and schedule before that first day of school.https://www.youtube.com/watch?v=b9VcmYSoT5k

4 Tips to Keep Your Children Well Rested This Summer

With more sunlight, activities and BBQs this summer, it’s often difficult to make sure our children are getting the sleep they need. Here are 4 tips to help you keep them well rested.