Check out Sunday Rest’s extensive guide on sleep for adults as well as children. https://www.sundayrest.com/pages/benefits-of-sleep
Complete Guide to the Health & Wellbeing Benefits of Sleep- From Sunday Rest
About the Author: Kim Belrose
Kim Belrose is a mother of 2 children and a Family Sleep Institute Certified Child Sleep Consultant at BabyZzz. She helps tired families with infants, babies and toddlers become well rested families through customized sleep solutions and one-on-one support. She offers various services including home, phone/Skype and overnight consultations.
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