Check out this great article all about Adult napping here: https://www.slumbersecrets.com/hacks/power-nap/
Naps Can Be Beneficial for Adults too
About the Author: Kim Belrose
Kim Belrose is a mother of 2 children and a Family Sleep Institute Certified Child Sleep Consultant at BabyZzz. She helps tired families with infants, babies and toddlers become well rested families through customized sleep solutions and one-on-one support. She offers various services including home, phone/Skype and overnight consultations.
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