Bedtime

6 Sleep Tips to Make Travelling Easier with Children Over the Holidays

With the holiday season upon us, many parents are wondering how to fit their holiday travel plans around their child’s sleep schedule.  Here are 6 tips to help your children sleep well while travelling this holiday season.1. Establish healthy sleep habits before you leave A well-rested child will adapt to changes in their routine and schedule better than an overtired child, so make sure they are caught up on sleep before […]

By |December 20th, 2016|Advice & Resources, Baby Sleep, Sleep and Travel, Sleep Tips|1 Comment

4 Tips to Keep Your Children Well Rested This Summer

With more sunlight, activities and BBQs this summer, it’s often difficult to make sure our children are getting the sleep they need. Here are 4 tips to help you keep them well rested.

By |July 19th, 2016|Advice & Resources, Baby Sleep, Family Sleep, Sleep Tips, Toddler Sleep|Comments Off on 4 Tips to Keep Your Children Well Rested This Summer

How Much Sleep Does Your Child Need, and When?

 
The Canadian Paediatrics Society recommends the following amount of sleep in a 24-hour period.  Keep in mind that this is just an average and some children need more, and some need less.
 From Newborn to about 4 or 5 months old, sleep is very disorganized and your child will sleep when they’re tired, rather than on a consistent schedule on the clock.  It’s important that baby is napped very frequently, with only […]

By |October 26th, 2015|Advice & Resources, Baby Sleep, Child Sleep Consultant, Newborn Sleep, Sleep Facts, Sleep Tips, Toddler Sleep|Comments Off on How Much Sleep Does Your Child Need, and When?

5 Back to School Sleep Tips – How to Get Your Child Back on Track

School is just around the corner, which means relaxed summer time schedules are coming to an end.  Here are 5 Back to School sleep tips to get your child back into a good sleep routine and schedule for school.
Ensure They Are Getting the Proper Amount of Sleep
Sleep is so important for developing mind and body of a child and the amount of sleep they get impacts their growth, learning and […]

By |August 18th, 2015|Advice & Resources, Child Sleep Consultant, Family Sleep, School, Sleep Tips|Comments Off on 5 Back to School Sleep Tips – How to Get Your Child Back on Track

Avoid a Later Bedtime with Increasing Daylight

Now that the days are getting longer, how do you preserve bedtime?  Check out this video for some quick tips.

By |May 29th, 2015|Advice & Resources, Baby Sleep, Sleep Tips, Toddler Sleep|Comments Off on Avoid a Later Bedtime with Increasing Daylight