Circadian rhythm

5 Tips for Creating a Great Bedtime Routine

Children love routines. They love doing the same little rituals every day. My daughter’s morning routine involves waking us up at 7am (on the dot!), climbing into our bed for a cuddle, and then climbing into her little brothers’ cribs to play. Our Saturday routine in the summer involves taking our daughter to the Soccer4U program with the Aurora Youth Soccer Club, then heading off to the Aurora Farmer’s Market for some sweets. Like children […]

By |December 30th, 2013|Advice & Resources, Baby Sleep, Newborn Sleep, Sleep Tips|Comments Off on 5 Tips for Creating a Great Bedtime Routine

Everett’s Sleep Journey: Improving my 3 Month Old’s Daytime Sleep

This is another guest post written by Vidya where she talks about the sleep challenges she faces with her newborn son who was born 8 weeks prematurely.  If you missed the first post of Everett’s Sleep Journey, read it here.

Everett is now 4 months old and generally, a very happy baby. He is only ever fussy if we keep him awake for too long (more than 1.5-2 hours) or when […]

By |November 11th, 2013|Advice & Resources, Baby Sleep, Client Stories, Newborn Sleep|Comments Off on Everett’s Sleep Journey: Improving my 3 Month Old’s Daytime Sleep