Dr Dina

Sleep Techniques for Dropping the Last Nap: Is Your Child Ready to go From One Nap to No Naps?

Is your child starting to resist their afternoon nap? Maybe your child is having trouble staying asleep at nap or your child is starting to resist bedtime.  Are they ready to make the transition? Click here to find out the signs that your child is ready to transition from one nap to no nap.

By |January 18th, 2017|Advice & Resources, Baby Sleep, Family Sleep, School, Sleep Tips, Toddler Sleep|Comments Off on Sleep Techniques for Dropping the Last Nap: Is Your Child Ready to go From One Nap to No Naps?

Creating the Ideal Bedroom for Sleep

Decorating the nursery or you child’s new bedroom is so exciting.  There are so many vibrant paint colours, cute wall hangings and soft bedding to choose from.  But picking the most beautiful bedroom décor isn’t necessarily the most conducive to sleep.  If you’re updating your child’s room, or preparing the nursery for a new baby, click here for 5 simple tips when creating the ideal bedroom for your child.