family sleep

4 Reasons to Include Sleep With Your New Year Resolutions

It’s that time of year again when we all resolve to better our lives: eat healthier foods, exercise more, quit smoking, volunteer…the list goes on. But what about sleep? Study after study shows that sleep is so important and many of us aren’t getting the recommended 7-9 hours a night. And it’s not just the adults – many children aren’t getting enough sleep either. Here are 4 reasons to include […]

By |December 31st, 2014|About Me, Advice & Resources, Baby Sleep, Family Sleep, Sleep Tips|Comments Off on 4 Reasons to Include Sleep With Your New Year Resolutions

680 CJOB Radio – Interview with Hal Anderson on Dealing With the Time Change

On Sunday March 9th at 2am, Daylight Saving Time begins and the clocks turn ahead one hour. This means that it becomes darker in the morning temporarily and lighter in the evenings. Children who have good sleep hygiene and are generally easy going when it comes to schedules may adjust fairly easily in just a day or two. Other children who are more sensitive to change in schedules may have […]

By |March 7th, 2014|Advice & Resources, Baby Sleep, Press, Sleep Tips|Comments Off on 680 CJOB Radio – Interview with Hal Anderson on Dealing With the Time Change