pediatric sleep consultant

The Benefits of Singing During Your Bedtime Routine

A few people have asked me what my favourite songs or lullabies are to soothe my children to sleep and this question always makes me laugh because the lullabies I sing to my twins are not your typical lullabies! Last year all they wanted to hear was “Jingle Bells”, even through the summer months.  Lately their favourite bedtime lullaby is “The ABC Song” or “Row, Row, Row Your Boat”.  So […]

By |April 10th, 2017|Advice & Resources, Baby Sleep, Family Sleep, Sleep Tips, Toddler Sleep|Comments Off on The Benefits of Singing During Your Bedtime Routine

5 Back to School Sleep Tips

The summer is almost over and soon our kids will be heading back to school. Here is a video with 5 back to school sleep tips to help you get them back on a good routine and schedule before that first day of school.https://www.youtube.com/watch?v=b9VcmYSoT5k

By |August 21st, 2016|Advice & Resources, Family Sleep, School, Sleep Tips, Toddler Sleep|Comments Off on 5 Back to School Sleep Tips

How Much Sleep Does Your Child Need, and When?

 
The Canadian Paediatrics Society recommends the following amount of sleep in a 24-hour period.  Keep in mind that this is just an average and some children need more, and some need less.
 From Newborn to about 4 or 5 months old, sleep is very disorganized and your child will sleep when they’re tired, rather than on a consistent schedule on the clock.  It’s important that baby is napped very frequently, with only […]

By |October 26th, 2015|Advice & Resources, Baby Sleep, Child Sleep Consultant, Newborn Sleep, Sleep Facts, Sleep Tips, Toddler Sleep|Comments Off on How Much Sleep Does Your Child Need, and When?

In the Know: Jenn Kelner Talks about Healthy Sleep Habits for Children

Watch the Rogers TV segment here

By |October 12th, 2015|Advice & Resources, Baby Sleep, Child Sleep Consultant, Press, Sleep and Travel, Sleep Tips, Toddler Sleep|Comments Off on In the Know: Jenn Kelner Talks about Healthy Sleep Habits for Children

5 Back to School Sleep Tips – How to Get Your Child Back on Track

School is just around the corner, which means relaxed summer time schedules are coming to an end.  Here are 5 Back to School sleep tips to get your child back into a good sleep routine and schedule for school.
Ensure They Are Getting the Proper Amount of Sleep
Sleep is so important for developing mind and body of a child and the amount of sleep they get impacts their growth, learning and […]

By |August 18th, 2015|Advice & Resources, Child Sleep Consultant, Family Sleep, School, Sleep Tips|Comments Off on 5 Back to School Sleep Tips – How to Get Your Child Back on Track