Sleep debt

5 Tips to keep your children’s sleep on track while travelling

My family and I just returned home from a week-long vacation in Mexico.  The weather was beautiful and the food was delicious, but it was pretty exhausting with 3 toddlers!  Knowing how important getting enough sleep is to ensure everyone is in a good mood, I was pretty obsessed with making sure my children’s sleep wasn’t being neglected.  Plus, every minute of sleep they lost was accumulating to their sleep debt, […]

By |June 3rd, 2013|Advice & Resources, Baby Sleep, Sleep and Travel|Comments Off on 5 Tips to keep your children’s sleep on track while travelling

What is a proper bedtime?

When I first started reading the sleep books and implementing new schedules and routines in my house, I think my family thought I was a being a little too obsessive.  But now that they have seen the results of a well-rested family, they have become believers themselves. And I’m definitely rubbing off on them, as my 4 year old daughter will see someone yawn and say “it’s time for them to […]

By |March 15th, 2013|Advice & Resources, Baby Sleep, Sleep Tips|2 Comments