Sleep habits

The Benefits of Singing During Your Bedtime Routine

A few people have asked me what my favourite songs or lullabies are to soothe my children to sleep and this question always makes me laugh because the lullabies I sing to my twins are not your typical lullabies! Last year all they wanted to hear was “Jingle Bells”, even through the summer months.  Lately their favourite bedtime lullaby is “The ABC Song” or “Row, Row, Row Your Boat”.  So […]

By |April 10th, 2017|Advice & Resources, Baby Sleep, Family Sleep, Sleep Tips, Toddler Sleep|Comments Off on The Benefits of Singing During Your Bedtime Routine

5 Back to School Sleep Tips

The summer is almost over and soon our kids will be heading back to school. Here is a video with 5 back to school sleep tips to help you get them back on a good routine and schedule before that first day of school.https://www.youtube.com/watch?v=b9VcmYSoT5k

By |August 21st, 2016|Advice & Resources, Family Sleep, School, Sleep Tips, Toddler Sleep|Comments Off on 5 Back to School Sleep Tips

4 Tips to Keep Your Children Well Rested This Summer

With more sunlight, activities and BBQs this summer, it’s often difficult to make sure our children are getting the sleep they need. Here are 4 tips to help you keep them well rested.

By |July 19th, 2016|Advice & Resources, Baby Sleep, Family Sleep, Sleep Tips, Toddler Sleep|Comments Off on 4 Tips to Keep Your Children Well Rested This Summer

5 Back to School Sleep Tips – How to Get Your Child Back on Track

School is just around the corner, which means relaxed summer time schedules are coming to an end.  Here are 5 Back to School sleep tips to get your child back into a good sleep routine and schedule for school.
Ensure They Are Getting the Proper Amount of Sleep
Sleep is so important for developing mind and body of a child and the amount of sleep they get impacts their growth, learning and […]

By |August 18th, 2015|Advice & Resources, Child Sleep Consultant, Family Sleep, School, Sleep Tips|Comments Off on 5 Back to School Sleep Tips – How to Get Your Child Back on Track

5 Sleep Techniques to Reduce Your Childs Curtain Calls

Does your child continuously get out of bed after the lights are out and ask for another hug, a drink of water or say “I forgot to tell you something”? Click here for 5 techniques to reduce your child’s bedtime requests or “curtain calls”.

By |July 22nd, 2015|Advice & Resources, Parenting, Sleep Tips, Toddler Sleep|Comments Off on 5 Sleep Techniques to Reduce Your Childs Curtain Calls