time change

5 Tips to Help Your Child Adjust to the Upcoming Time Change

 On Sunday March 12th at 2am, Daylight Saving Time starts and the clocks turn forward one hour. Sunrise and sunset will be about one hour later on Sunday, which means it will be darker in the morning and lighter in the evening. If you’re worried your child might have trouble adjusting to the new time, here are 5 tips to help your child adjust to the upcoming time change. 1. Shift […]

By |March 8th, 2017|Advice & Resources, Baby Sleep, Child Sleep Consultant, Family Sleep, Sleep Tips|Comments Off on 5 Tips to Help Your Child Adjust to the Upcoming Time Change

The Huffington Post: How To Avoid Having Your Baby Wake Up At The Crack Of Dawn As Daylight Saving Time Ends

I was recently quoted on Huffington Post in their article on how to avoid having your baby wake up at the crack of dawn this Sunday.  There are some great tips in this article so check it out here!

By |October 30th, 2014|Advice & Resources, Baby Sleep, Press, Sleep Tips|Comments Off on The Huffington Post: How To Avoid Having Your Baby Wake Up At The Crack Of Dawn As Daylight Saving Time Ends

Spring Forward! 5 Tips on How to Help Your Child Adjust

On Sunday March 9th at 2am, Daylight Saving Time begins and the clocks turn ahead one hour.  This means that it becomes darker in the morning temporarily and lighter in the evenings.  Children who have good sleep hygiene and are generally easy going when it comes to schedules may adjust fairly easily in just a day or two.  Other children who are more sensitive to change in schedules may have […]

By |March 3rd, 2014|Advice & Resources, Baby Sleep, Sleep Tips|Comments Off on Spring Forward! 5 Tips on How to Help Your Child Adjust