toddler sleep training

How Much Sleep Does Your Child Need, and When?

 
The Canadian Paediatrics Society recommends the following amount of sleep in a 24-hour period.  Keep in mind that this is just an average and some children need more, and some need less.
 From Newborn to about 4 or 5 months old, sleep is very disorganized and your child will sleep when they’re tired, rather than on a consistent schedule on the clock.  It’s important that baby is napped very frequently, with only […]

By |October 26th, 2015|Advice & Resources, Baby Sleep, Child Sleep Consultant, Newborn Sleep, Sleep Facts, Sleep Tips, Toddler Sleep|Comments Off on How Much Sleep Does Your Child Need, and When?

3 Reasons Why You Might Not Want to Miss Your Child’s Daytime Naps

It’s unrealistic to stay home for every nap, every day.  There’s that playdate or the Mommy and Baby class, a doctor’s appointment or you’re celebrating a family birthday.  It’s not the worst thing if your child has to miss a nap, but if you do it frequently your child will become very overtired and start to show signs of sleep deprivation.  Click here for 3 reasons you shouldn’t miss your child’s naps.

By |July 22nd, 2015|Advice & Resources, Baby Sleep, Sleep and Travel, Sleep Tips, Toddler Sleep|Comments Off on 3 Reasons Why You Might Not Want to Miss Your Child’s Daytime Naps

5 Sleep Techniques to Reduce Your Childs Curtain Calls

Does your child continuously get out of bed after the lights are out and ask for another hug, a drink of water or say “I forgot to tell you something”? Click here for 5 techniques to reduce your child’s bedtime requests or “curtain calls”.

By |July 22nd, 2015|Advice & Resources, Parenting, Sleep Tips, Toddler Sleep|Comments Off on 5 Sleep Techniques to Reduce Your Childs Curtain Calls

P&G Everyday: 7 Things Every Mom Needs to Know to Help Kids Sleep Better

I was featured in a sleep article on P&G Everyday.  Read 3 of my tips here.

By |June 19th, 2015|Advice & Resources, Press, Sleep Tips|Comments Off on P&G Everyday: 7 Things Every Mom Needs to Know to Help Kids Sleep Better

Ideal Nap Schedule for Your Child

Wondering what type of nap schedule your child should have? Check out this video.
 

By |May 29th, 2015|Advice & Resources, Baby Sleep, Newborn Sleep, Sleep Tips, Toddler Sleep|Comments Off on Ideal Nap Schedule for Your Child