bigstock-Fall-Time-Change-9285701 (1)I was recently featured in an article about Daylight Saving Time sleep tips on WJBF.com.  The 5 sleep tips to help your child adjust are:

1. Prepare in advance by moving their schedule ahead in increments.
2. Make sure their room is really dark.
3. Don’t rush in at the crack of dawn.
4. Expose them to plenty of sunlight on Sunday morning
5. Earlier bedtime to catch up.

Check out this link for the full article.

 

 

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