With the holiday season upon us, many parents are wondering how to fit their holiday travel plans around their child’s sleep schedule. Here are 6 tips to help your children sleep well while travelling this holiday season.1. Establish healthy sleep habits before you leave A well-rested child will adapt to changes in their routine and schedule better than an overtired child, so make sure they are caught up on sleep before […]
With more sunlight, activities and BBQs this summer, it’s often difficult to make sure our children are getting the sleep they need. Here are 4 tips to help you keep them well rested.
The Canadian Paediatrics Society recommends the following amount of sleep in a 24-hour period. Keep in mind that this is just an average and some children need more, and some need less.
From Newborn to about 4 or 5 months old, sleep is very disorganized and your child will sleep when they’re tired, rather than on a consistent schedule on the clock. It’s important that baby is napped very frequently, with only […]
School is just around the corner, which means relaxed summer time schedules are coming to an end. Here are 5 Back to School sleep tips to get your child back into a good sleep routine and schedule for school.
Ensure They Are Getting the Proper Amount of Sleep
Sleep is so important for developing mind and body of a child and the amount of sleep they get impacts their growth, learning and […]