healthy sleep

Healthy Sleep for the Whole Family

Sleep is so important for the health and well-being of the whole family. When we don’t get enough sleep we feel tired, but sleep deprivation has a much greater impact on our bodies. Click here for 5 reasons why healthy sleep is important for the whole family.

By |July 22nd, 2015|Advice & Resources, Baby Sleep, Family Sleep, Sleep Facts, Toddler Sleep|Comments Off on Healthy Sleep for the Whole Family

Teaching my Son the Beauty and Necessity of Healthy Sleep

This is a guest post from one of my families I recently worked with.  Michelle recounts her struggles and triumphs as she goes through the process of helping her son learn how to get healthy sleep.

Was it just like teaching? Teaching, my profession, sometimes daunting and associated with many opinions about how it should be done. No, I could bare that. Temporarily, sleep training felt like something worse. This dreaded feeling, for […]

By |October 31st, 2013|Advice & Resources, Baby Sleep, Client Stories|1 Comment