On Sunday March 12th at 2am, Daylight Saving Time starts and the clocks turn forward one hour. Sunrise and sunset will be about one hour later on Sunday, which means it will be darker in the morning and lighter in the evening. If you’re worried your child might have trouble adjusting to the new time, here are 5 tips to help your child adjust to the upcoming time change. 1. Shift […]
With more sunlight, activities and BBQs this summer, it’s often difficult to make sure our children are getting the sleep they need. Here are 4 tips to help you keep them well rested.
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School is just around the corner, which means relaxed summer time schedules are coming to an end. Here are 5 Back to School sleep tips to get your child back into a good sleep routine and schedule for school.
Ensure They Are Getting the Proper Amount of Sleep
Sleep is so important for developing mind and body of a child and the amount of sleep they get impacts their growth, learning and […]