With the holiday season upon us, many parents are wondering how to fit their holiday travel plans around their child’s sleep schedule. Here are 6 tips to help your children sleep well while travelling this holiday season.1. Establish healthy sleep habits before you leave A well-rested child will adapt to changes in their routine and schedule better than an overtired child, so make sure they are caught up on sleep before […]
With Canadian Thanksgiving this weekend, many parents are asking me how they should plan their little one’s sleep around family festivities. Some parents like to go with the flow, but there are some effective things you can do to help your kids get through the holiday weekend with little fuss. Follow these 5 simple sleep tips to help your children stay well rested so you can all enjoy some holiday fun.
I was featured in a sleep article on P&G Everyday. Read 3 of my tips here.
This is another guest post written by Vidya where she talks about her experience working with me and with sleep training her son. If you missed the last post on Everett’s Sleep Journey, read it here.
For over five months, I have (not-so-secretly) resented my husband for being able to sleep through the night. Everett’s cries didn’t even register to him once he was down for the count. Sure he would wake up […]
There is lots of information going around about child sleep, and not all of it is true. Here are 5 common child sleep myths that can be put to rest.
1. Some babies sleep straight through the night
All babies wake multiple times a night, but you would never know if they can put themselves back to sleep unassisted. We all wake very briefly between sleep cycles, but we often don’t remember […]