With more sunlight, activities and BBQs this summer, it’s often difficult to make sure our children are getting the sleep they need. Here are 4 tips to help you keep them well rested.
Does your child continuously get out of bed after the lights are out and ask for another hug, a drink of water or say “I forgot to tell you something”? Click here for 5 techniques to reduce your child’s bedtime requests or “curtain calls”.
I was featured in a sleep article on P&G Everyday. Read 3 of my tips here.
Do you have an early morning riser? Here are some quick tips to help them sleep in a little bit later.