Sleep needs

5 Back to School Sleep Tips

The summer is almost over and soon our kids will be heading back to school. Here is a video with 5 back to school sleep tips to help you get them back on a good routine and schedule before that first day of school.https://www.youtube.com/watch?v=b9VcmYSoT5k

By |August 21st, 2016|Advice & Resources, Family Sleep, School, Sleep Tips, Toddler Sleep|Comments Off on 5 Back to School Sleep Tips

How Much Sleep Does Your Child Need, and When?

 
The Canadian Paediatrics Society recommends the following amount of sleep in a 24-hour period.  Keep in mind that this is just an average and some children need more, and some need less.
 From Newborn to about 4 or 5 months old, sleep is very disorganized and your child will sleep when they’re tired, rather than on a consistent schedule on the clock.  It’s important that baby is napped very frequently, with only […]

By |October 26th, 2015|Advice & Resources, Baby Sleep, Child Sleep Consultant, Newborn Sleep, Sleep Facts, Sleep Tips, Toddler Sleep|Comments Off on How Much Sleep Does Your Child Need, and When?

5 Back to School Sleep Tips – How to Get Your Child Back on Track

School is just around the corner, which means relaxed summer time schedules are coming to an end.  Here are 5 Back to School sleep tips to get your child back into a good sleep routine and schedule for school.
Ensure They Are Getting the Proper Amount of Sleep
Sleep is so important for developing mind and body of a child and the amount of sleep they get impacts their growth, learning and […]

By |August 18th, 2015|Advice & Resources, Child Sleep Consultant, Family Sleep, School, Sleep Tips|Comments Off on 5 Back to School Sleep Tips – How to Get Your Child Back on Track

Healthy Sleep for the Whole Family

Sleep is so important for the health and well-being of the whole family. When we don’t get enough sleep we feel tired, but sleep deprivation has a much greater impact on our bodies. Click here for 5 reasons why healthy sleep is important for the whole family.

By |July 22nd, 2015|Advice & Resources, Baby Sleep, Family Sleep, Sleep Facts, Toddler Sleep|Comments Off on Healthy Sleep for the Whole Family

Starting Early: Helping my Newborn Sleep Well

To help make this blog a little more personal, a friend of mine suggested I ask friends and the families I work with to tell their story about their child’s sleep struggles.  This guest post is written by Vidya and she talks about the sleep challenges she faces with her newborn son who was born 8 weeks prematurely.  I hope you enjoy the first installment of Everett’s Sleep Journey.
 

Baby Everett

Everett’s Sleep […]