With the holiday season upon us, many parents are wondering how to fit their holiday travel plans around their child’s sleep schedule. Here are 6 tips to help your children sleep well while travelling this holiday season.1. Establish healthy sleep habits before you leave A well-rested child will adapt to changes in their routine and schedule better than an overtired child, so make sure they are caught up on sleep before […]
With Canadian Thanksgiving this weekend, many parents are asking me how they should plan their little one’s sleep around family festivities. Some parents like to go with the flow, but there are some effective things you can do to help your kids get through the holiday weekend with little fuss. Follow these 5 simple sleep tips to help your children stay well rested so you can all enjoy some holiday fun.
With the warm summer months comes hot, humid weather. Watch this video for 7 tips on how to help your child sleep during these warmer nights.
The “How-To” for 5 different sleep training methods
Many people hate the term “sleep training” and I have to admit, I do too. Even though it has a negative connotation, we are actually teaching our children how to fall asleep unassisted and maintain healthy sleep habits. Why is that a bad thing? Baby and toddler sleep training can involve changing a routine, or changing expectations around sleep. There are many ways […]
Time and time again I get the question “how do I get my child to sleep through the night?” There are so many different definitions of “sleeping through the night” (as illustrated in this funny video), but regardless of what definition you follow, you can help encourage your child to get more consolidated sleep at night and sleep through the night by ensuring some healthy sleep components are in place.